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how to create your own bodyweight workout program in 2017

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Reading this, it means that you want to make a significant change. Whether it is to lose weight or sculpt your body, the intention is clear. What is even more evident though, is that out of the dozens of ways of getting started (pick up your shoes and simply run) you decided to rely on structure instead. And this will pay huge dividends on the long run. Read More

Healthy eating principles

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Constructing a diet plan is not easy. You got to be able - and this goes without saying, to differentiate between the properties of ingredients, and how the body responds to different types of food. On top of that there is quantity, combination, balance… That’s a lot of info to process if you’re unfamiliar with nutrition.

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